How to Prevent Varicose Veins?
The fact is that there are no tricks to prevent varicose veins from affecting. But you can easily prevent existing varicose veins from getting worse or fully prevent the development of new ones.
WEAR COMPRESSION STOCKING
Compression stockings will keep the vein valves in the right position. Help to prevent the further enlargement of varicose veins. This makes veins to function properly and lessen blood pooling, swelling, and pain. But be sure that before using this, you have consulted a physician. Because there are various types of compression points depends upon how damaged the veins are, such as mild, moderate, firm, or extra firm. Better you get a doctor advice and go for it.
Following a healthy diet is also important. Plan your diet in a way that the proportion of carbohydrates, protein and healthy fats come in a ratio. Stay away from processed foods which have high sugar content. Go for naturally occurring sugars from vegetables and fruits. Avoid salt-rich food; include food items high in fibre and potassium. Drink more water and maintain proper hydration.
Exercising regularly can improve circulation and helps to maintain a healthy weight. And remember, overweight is one of the reasons of varicose veins. The most suggested exercise for varicose vein is walking. Yoga is also a good choice. Other beneficial exercises are cycling and swimming.
- AVOID STANDING UP FOR A LONG PERIOD
Several types of research found that jobs that demand long periods of standing may increase the chance of getting varicose veins. And the reason is blood doesn’t flow as easily when standing. So, try to avoid standing up for long periods. Also, avoid sitting still and try moving around in every 30 seconds. Moving around increases the venous pressure and improve blood circulation.
ELEVATE THE AFFECTED AREA
Whatever you are doing take regular breaks throughout the day. Raise the affected leg on pillows. Try to do this at least three times a day, 15 minutes at a time. This will ease your discomfort by circulating blood better and reducing ankle swelling.
Always keep in your mind that the listed simple lifestyle changes will help you to manage varicose veins. The sedentary lifestyle is the one main factor in the development of varicose veins. The reason is already clear that inactivity slows down circulation. So adding a bit more activity in your lifestyle will do magic. Work out these recommendations and feel the change and improve your vein health.